Tag: Healthy Diets
Tips for Making Healthy Living More Affordable in Retirement
In 2017, it was reported that roughly 90 percent of Americans do not eat the daily recommended number of fruits and vegetables. Adhering to the 1.5-2 cups of fruit daily minimum, and the 2-3 cups of vegetables daily minimum, is especially important for older adults. Why? Dozens of studies have linked the consumption of fresh produce to […]
