Why It Pays to Invest in Boot Camp Training
It’s interesting to note that there are also financial benefits to exercise in addition to the obvious physical benefits and the not so obvious mental benefits, the latter the subject of countless research studies that have proven that there are many notable benefits regarding exercise and mental health.
So what are the financial benefits of exercise and how can one go about enjoying them? After all, gym membership isn’t always so cheap and the cost of a new pair of trainers, particularly a really cool pair, can set a budding fitness enthusiast back a pretty penny!
The financial benefits of exercise will easily offset the cost of gym membership, fitness boot camps and those new trainers you’ve had your eye on for some time. Here’s why.
Boost your immune system
Exercise has long been found to boost one’s immune system and the stronger your immune system is, the less susceptible you are to common ailments including the common cold and flu.
It doesn’t take all that much to boost your immune system with exercise either. Studies have found that just a brisk 30-45 minute walk five times a week helps to boost your immune system and increase the circulation of your body’s ‘natural killer cells’ that fight off bacteria and viruses.
According to David Nieman, the director of Appalachian State University’s Human Performance Lab, “No pill or nutritional supplement has the power of near-daily moderate activity in lowering the number of sick days people take.”
This results in less health related expenditure during winter, though if you choose to exercise outdoors, as is advisable for a wealth of reasons, make sure you keep warm otherwise your efforts could backfire!
Healthcare and gym membership
Healthcare is an expense, albeit a necessary one, and although it might seem precisely the opposite at times, your healthcare provider has a vested interest in your health which is why many offer their customers discounted or free gym membership.
This definitely is something to look into further, so give your current healthcare provider a call to see if they offer discounted gym membership, though if they don’t, it might be an idea to look at sourcing a healthcare provider that does.
Furthermore, by exercising and keeping healthy you’ll make fewer claims and that can result in lower healthcare premiums.
Inactivity – As dangerous as smoking
When we think of inactive people leading sedentary lifestyles we naturally think of overweight or obese people, but even lean men and women who lead inactive lifestyles are at great risk of health conditions brought on by inactivity.
Studies show that inactivity poses as great a risk to human health as does smoking and that it’s a major contributing factor to health conditions such as arthritis, cancer, depression, diabetes, heart disease and hypertension, to name just a few of the many health conditions brought on by inactivity.
Therefore, by exercising you’ll mitigate the likelihood of suffering from health conditions which are generally expensive to treat.
Outdoor exercise – The best way to get in shape
Exercising outdoors is an excellent way to improve your physical and mental health and there are many fun forms of outdoor exercise to consider, including the fitness boot camps found at www.prestigebootcamp.com which have proven very popular amongst women interested in exercising in a natural environment in the company of other women.
Moreover, in addition to the many health benefits fitness boot camps provide, there are also some notable financial benefits to consider, including learning how to exercise without the need for gym membership or to purchase expensive gym equipment for home use.
What are you waiting for?
About the Author:
A company that caters to men and women of all shapes, ages, experience and fitness levels, Prestige Boot Camp is one of the leading boot camps in Europe. Information on their services can be found on www.prestigebootcamp.com.
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Category: Health
